Plain 
Fitness
Coming Back to Starting Again After A Setback, Day by Day
Understanding starting again after a setback is partly about knowing what to avoid, not just what to do. The aim here is to keep things realistic and easy to sustain. The rest of t
Health questions answered in plain words
Understanding starting again after a setback is partly about knowing what to avoid, not just what to do. The aim here is to keep things realistic and easy to sustain. The rest of t
Sometimes the pleasure principle in healthy living is easier to act on when it is broken into clear, simple steps. The focus is on habits you can actually keep, not a short-lived p
In midlife and beyond, mental health is health deserves a little more attention than it did at twenty-five. The focus is on habits you can actually keep, not a short-lived push. Be
When time is tight, the many meanings of a healthy diet works best as small actions folded into what you already do. Think of it as gentle maintenance rather than a strict programm
For beginners, when health is not a choice is best approached gently, without pressure to be perfect. The focus is on habits you can actually keep, not a short-lived push. The rest
There is a lot of noise around the habit of moving through the day, so this guide keeps things simple and practical. The focus is on habits you can actually keep, not a short-lived
Turning health and the things we measure into a simple daily habit removes most of the effort. The aim here is to keep things realistic and easy to sustain. The rest of this articl
Clearing up a few common myths about stress: signal, response and recovery takes away much of the confusion. The aim here is to keep things realistic and easy to sustain. The rest
Most difficulties with the first hour and the last come down to a handful of common, avoidable mistakes. The focus is on habits you can actually keep, not a short-lived push. Here
Here is a practical, no-nonsense way to think about wellness without perfectionism in everyday life. The aim here is to keep things realistic and easy to sustain. The rest of this
In midlife and beyond, food, movement and sleep as one system deserves a little more attention than it did at twenty-five. The aim here is to keep things realistic and easy to sust
A packed schedule makes the social side of well-being feel like one more thing to fit in, but it can be simpler than it sounds. The aim here is to keep things realistic and easy to